I-Elliptical isibe enye yemishini emikhulu yokuqina ethengwa abantu abaningi bezemidlalo yasekhaya ngenxa yokulimala kwayo okuncane edolweni, umphumela omuhle wokuzivocavoca kanye nokubambelela kalula.Kodwa iyiphi indlela efanele yokusebenzisa i-elliptical?Ake sabelane ngamaphutha avamile ekusebenziseni i-elliptical.
Ukumelana okuqinile, umphumela ongcono.(X)
Ngaphambi kokusebenzisa umsebenzi we-elliptical, kufanele ulungise isibambo esifanele ngokuya ngobude bakho.Uma usebenzisa i-elliptical, kufanele uqale ukusuka kumfutho ophansi kakhulu, futhi ungagxumi uye ezingeni eliphakeme kakhulu lokumelana.Uma kusetshenziswa ukuphikiswa okunamandla kakhulu ekuqaleni, abavocavoci bavame ukuzizwa bekhathele kakhulu futhi kunzima ukuphikelela, futhi kulula ukuyeka.
Isikhathi sokuzivocavoca ngaphakathi kwemizuzu engama-30.(X)
Ngenxa yokuqina okuphansi kwe-exericse ye-elliptical, kuyadingeka ukuzivocavoca imizuzu engaphezu kwe-30 futhi ugcine izinga lokuzwa cishe izikhathi ezingu-130 ngomzuzu ukuze uzuze umphumela omuhle kakhulu wokulahlekelwa isisindo.Isikhathi esifushane sokuzivocavoca amafutha amancane adliwe, okungahambisani nokulahlekelwa isisindo.
Ukumelana okuqinile, umphumela ongcono.(X)
Ngaphambi kokusebenzisa umsebenzi we-elliptical, kufanele ulungise isibambo esifanele ngokuya ngobude bakho.Uma usebenzisa i-elliptical, kufanele uqale ukusuka kumfutho ophansi kakhulu, futhi ungagxumi uye ezingeni eliphakeme kakhulu lokumelana.Uma kusetshenziswa ukuphikiswa okunamandla kakhulu ekuqaleni, abavocavoci bavame ukuzizwa bekhathele kakhulu futhi kunzima ukuphikelela, futhi kulula ukuyeka.
Isikhathi sokuzivocavoca ngaphakathi kwemizuzu engama-30.(X)
Ngenxa yokuqina okuphansi kwe-exericse ye-elliptical, kuyadingeka ukuzivocavoca imizuzu engaphezu kwe-30 futhi ugcine izinga lokuzwa cishe izikhathi ezingu-130 ngomzuzu ukuze uzuze umphumela omuhle kakhulu wokulahlekelwa isisindo.Isikhathi esifushane sokuzivocavoca amafutha amancane adliwe, okungahambisani nokulahlekelwa isisindo.
Isikhathi sokuthumela: Nov-07-2022